Important Information You Need For A Healthier Life

Fruits and Vegetables

In fruits and vegetables you can tell which of the main phytochemicals
they contain by their color.
Fruits and vegetables that are orange in color, such as carrots,
cantaloupes and mangoes contain beta carotene.
Those that are red in color, such as tomatoes, watermelon, and pink
grapefruit contain lycopene.
Yellow fruits and vegetables such as pineapples, oranges, & peaches
contain beta cryptothanxin.
Indoles can be found in the green vegetables, broccoli, cabbage, and
kale.
Purple fruits and vegetables such as blueberries, grapes, and eggplant
contain anthocyanins.
Allicin can be found in garlic, onions, and chives.